alohaerba92's Journal, 23 May 2024

80
168.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2024:
2065 kcal Fat: 46.70g | Prot: 141.07g | Carb: 272.57g.   Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Banana MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Cioccolato Fondente Choceur 85% MIO, Cuor di Pane Mulino Bianco MIO, Petto di Pollo MIO. Snacks/Other: La Cesta Saltimbocca, Cuor di Pane Mulino Bianco MIO, Fette Biscottate con Farina Integrale Certossa MIO, Protein Bar 50% Ciocciolato Bianco MIO. more...
2258 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week



     
 

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