Weigh In record (no journal entry) for 22 May 2024
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191.1 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1685 kcal
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Fat: 76.80g | Prot: 72.95g | Carb: 177.97g.
Breakfast: Super Bubur Rasa Ayam, Ayam Kecap, Tomat Merah. Lunch: Oseng Buncis Tempe, Pisang, Kerupuk Putih, Nasi Putih, Ayam Kecap, Brokoli Dimasak (dari Segar). Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bebek Goreng, Hati Ayam, Terong Goreng, Nasi Putih. Snacks/Other: Garuda Pilus Sapi Panggang . more...
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losing 1.0 lb a week
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