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theonlyrealperson
Journal
06 Jul 15
theonlyrealperson's Journal, 06 July 2015
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Weigh In record (no journal entry) for 06 July 2015
226.2 lb
Lost so far:
41.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
617 kcal
Fat: 28.14g | Prot: 41.85g | Carb: 44.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kraft Colby Jack Cheese, Arnold Country White Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Hormel Microwave Ready Bacon Original.
more...
3487 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 2.6 lb a week
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