Weigh In record (no journal entry) for 05 November 2009
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269.2 lb
Lost so far: 30.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1561 kcal
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Fat: 38.83g | Prot: 134.57g | Carb: 168.07g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Coffee. Lunch: Triple Lindy Jr. Burrito (streaker, chicken, no rice, sour cream). Dinner: Fish Oil Concentrate, Grilled Chicken Breast Strips, fat free chedder cheese, Extreme Wellness Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Bananas, Chewy Trail Mix Dark Chocolate & Nut, Sweet and Salty Nut Granola Bars - Almond, Mini Moos Half & Half Creamers. more...
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3765 kcal
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Activities & Exercise:
Housework - 40 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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