Weigh In record (no journal entry) for 23 May 2024
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106.8 lb
Lost so far: 17.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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777 kcal
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Fat: 39.02g | Prot: 62.62g | Carb: 48.11g.
Breakfast: 火龍果, 全聯 奇亞籽, 水煮蛋, 黑咖啡, 林鳳營 簡單點優酪乳. Lunch: Kirkland 鮭魚排, 蒜頭, 洋菇, Costco 蝦仁, 大陸妹, 醬油（低鈉）, 綠辣椒, Costco 酪梨油, 黑咖啡, 水煮蛋. more...
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gaining 10.0 lb a week
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