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體脂28.3%
內臟脂肪3
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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827 kcal
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Fat: 31.57g | Prot: 31.50g | Carb: 102.94g.
Breakfast: 酮話 小牛粒, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 白吐司, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克). Lunch: 高麗菜, 全聯 紅蘿蔔絲, 雞蛋（整個）, 蔥, 金蘭 醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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losing 3.1 lb a week
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