Weigh In record (no journal entry) for 22 May 2024
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149.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1244 kcal
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Fat: 37.20g | Prot: 25.26g | Carb: 170.46g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Tea (Brewed). Lunch: Tomatoes, Ball Park Hot Dog Bun, French's Classic Yellow Mustard, Hebrew National Hot Dog, Red Onions, Sweet Pickle Relish. Dinner: Alfaro's Artesano Bakery Rolls, Butter (Salted), Lucerne Fat Free Half & Half, Cream of Celery and Potato Soup smaller version. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Barefoot Moscato, Sugar, Strawberries, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 7.6 lb a week
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