Weigh In record (no journal entry) for 23 May 2024
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360.7 lb
Lost so far: 61.5 lb.
Still to go: 185.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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2189 kcal
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Fat: 78.19g | Prot: 252.32g | Carb: 122.64g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 十全 香油, 高麗菜, 7-11 蒸地瓜, 小魚乾, 台糖 大豆沙拉油, 地瓜葉, 雞胸肉. Dinner: 豆干, 豆芽菜, 煎雞蛋, 蝦, 小魚乾, 台糖 大豆沙拉油, 全家 夯地瓜. more...
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steady weight
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