Weigh In record (no journal entry) for 03 November 2009
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2009:
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1963 kcal
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Fat: 130.25g | Prot: 151.03g | Carb: 43.67g.
Breakfast: benefiber, butter, eggs, tomato, bacon. Lunch: Red Sweet Pepper, tescos french onions, tescos french style salad, dijon mustard tescos, hellmans mayonnaise, olive oil, chicken breast. Dinner: green pepper, mixed salad, Frozen Peas, butter, hellmans mayonnaise, tomato, broccoli, pork loin. more...
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losing 0.9 lb a week
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