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After 3.5 years of not being able to walk I finally feel well enough to go back to the gym! I'm taking it slow and it's hard not to push myself but I know I'll regret it if I do.
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222.4 lb
Lost so far: 16.0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1059 kcal
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Fat: 12.23g | Prot: 7.30g | Carb: 60.97g.
Breakfast: Potato French Fries, Sparkling Wine, Margarita, Rally's Chili Dog. more...
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losing 7.1 lb a week
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