Weigh In record (no journal entry) for 22 May 2024
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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2354 kcal
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Fat: 80.92g | Prot: 60.63g | Carb: 342.88g.
Dinner: Gulab Jamun, Compliments Naan Bread, Vij's Chicken Curry. Snacks/Other: Starbucks Double Chocolate Brownie, Jolly Rancher Hard Candy, Pre Workout (Peach Mango), Crispy Rice Marshmallow Squares, Apples . more...
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gaining 1.4 lb a week
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<-Rishi->'s weight history
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