Weigh In record (no journal entry) for 22 May 2024
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1473 kcal
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Fat: 100.75g | Prot: 91.51g | Carb: 75.52g.
Breakfast: Richfood Heavy Whipping Cream, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Stok Cold Brew Iced Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Ground Beef (80% Lean / 20% Fat) , Great Value All Natural Sour Cream, Kraft Sharp Cheddar Cheese, Wholly Guacamole Classic Guacamole Minis, Mission Zero Net Carbs Original Wraps. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites, Quest Peanut Butter Chocolate Chip Protein Cookie, Great Value Deli Style Sliced Sharp Cheddar Cheese, Whole Milk, Coffee (Brewed From Grounds) . more...
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losing 9.8 lb a week
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