Weigh In record (no journal entry) for 06 July 2015
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134.5 lb
Lost so far: 12.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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283 kcal
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Fat: 17.09g | Prot: 6.57g | Carb: 33.50g.
Breakfast: Coffee (Brewed From Grounds) , General Mills Cheerios, Simply Orange Orange Juice with Calcium (Medium Pulp). Lunch: Makoto Ginger Salad Dressing, Fresh Express Kit Asian Chopped Salad. more...
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gaining 1.8 lb a week
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