Weigh In record (no journal entry) for 05 November 2009
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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1113 kcal
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Fat: 20.48g | Prot: 48.72g | Carb: 87.69g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: lettuce, mushrooms, bell pepper, zucchini, Olive oil, tomatoes, rice vinegar, boneless skinless chicken breast. Dinner: perdue boneless skinless chicken breast, green beans, olive oil. Snacks/Other: roasted hot green peas, pinot noir, black olives, cranberry relish, laughing cow light cheese. more...
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losing 7.0 lb a week
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