Weigh In record (no journal entry) for 22 May 2024
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157.5 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1569 kcal
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Fat: 68.28g | Prot: 44.29g | Carb: 167.91g.
Breakfast: Milk (Nonfat), Dole Bananas, General Mills Wheat Chex Cereal. Lunch: Hamburger on Bun. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce, Margarita. Snacks/Other: Guacamole, Taco Works Tortilla Chips, Somerdale Clotted Cream, Strawberries, Chocolate Syrup (Fudge Type), White Cake with Icing (Home Recipe or Purchased). more...
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losing 3.5 lb a week
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