Weigh In record (no journal entry) for 22 May 2024
|
200.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2024:
|
1298 kcal
|
Fat: 26.87g | Prot: 85.37g | Carb: 190.85g.
Breakfast: Strawberries , Clover Stornetta Farms Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pears , European Type Grapes, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Bell Peppers, Near East Toasted Pine Nut Couscous Mix, Pacific Cod , Bananas, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3504 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Gym - 15 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|