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Bonlynren
Journal
21 Aug 11
Bonlynren's Journal, 21 August 2011
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Weigh In record (no journal entry) for 21 August 2011
189.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2011:
1694 kcal
Fat: 58.39g | Prot: 25.53g | Carb: 160.27g.
Breakfast:
Coffee.
Lunch:
Pumpkin Cake, Veggie Deep Dish Pizza.
Dinner:
Merlot Wine.
more...
2232 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 8.7 lb a week
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