Weigh In record (no journal entry) for 06 July 2015
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1277 kcal
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Fat: 94.09g | Prot: 80.37g | Carb: 34.63g.
Breakfast: Dean's Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Pork (Lean and Fat Eaten), Red Cabbage , Avocado Vegetable Oil , Athenos Crumbled Blue Cheese, Baby Spinach. Dinner: Scallops, Broccoli , Kerrygold Pure Irish Butter. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 2.1 lb a week
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ohilcheese's weight history
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