Weigh In record (no journal entry) for 22 May 2024
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165.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1578 kcal
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Fat: 35.12g | Prot: 143.62g | Carb: 165.80g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 給力盒子 墨西哥火烤雞胸, 老干媽 香辣脆油辣椒. Dinner: 老干媽 香辣脆油辣椒, 給力盒子 十三香滷牛腱. Snacks/Other: ON 乳清蛋白-雙倍巧克力, 林鳳營 低脂鮮乳. more...
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gaining 0.8 lb a week
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