Weigh In record (no journal entry) for 22 May 2024
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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2262 kcal
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Fat: 76.94g | Prot: 106.12g | Carb: 264.37g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Trader Joe's Bulgogi Beef Fried Rice with Kimchi. Dinner: Culver's Chicken Tenders - Original - 4 Piece. Snacks/Other: Beer, Ice Cream, See's Candies Dark Chocolates. more...
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2779 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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