Weigh In record (no journal entry) for 21 August 2011
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142.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1864 kcal
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Fat: 100.84g | Prot: 66.13g | Carb: 179.91g.
Breakfast: Roasters, Ketchup, Toasted Rye Bread, Fresh Pork Sausage, Scrambled Egg, Milk, Tea (Brewed), Sugar. Lunch: Diet Coke, Salsa, Shredded Cheese, Tostitos. Dinner: Diet Coke, Domino's Pizza. Snacks/Other: Aero Bar. more...
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2095 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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