Weigh In record (no journal entry) for 22 May 2024
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161.2 lb
Lost so far: 9.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1071 kcal
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Fat: 38.73g | Prot: 60.37g | Carb: 122.13g.
Breakfast: Bananas. Lunch: Expo Fresh Strawberries, Old El Paso Mild Enchilada Sauce, Great Value Sharp Cheddar Cheese, Kirkland Signature Manchego Cheese, McCormick Original Taco Seasoning Mix, Corn Tortilla, Publix Ground Chuck 80/20. Dinner: Giant Eagle Cherry Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Pictsweet Brussel Sprouts, Great Value Brown Rice 90 Second Rice, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Honeycrisp Apples, Wasa Multi Grain Crackers. more...
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gaining 4.2 lb a week
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