Weigh In record (no journal entry) for 22 May 2024
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239.8 lb
Lost so far: 1.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1572 kcal
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Fat: 71.07g | Prot: 56.37g | Carb: 178.26g.
Breakfast: Whole Wheat Bread, Peter Pan Crunchy Peanut Butter, Smucker's Strawberry Jam, General Mills Whole Grain Cheerios. Dinner: IHOP (4) Double Blueberry Pancakes, IHOP Hash Brown, IHOP Bacon (2 Pieces), IHOP Fried Egg (2 Eggs). more...
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losing 0.0 lb a week
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