Weigh In record (no journal entry) for 22 May 2024
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177.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1630 kcal
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Fat: 53.78g | Prot: 70.22g | Carb: 180.13g.
Breakfast: Coffee with Cream, Felix Lingonberries, Ludwig Dairy Farmers Cheese, Mestemacher Pumpernickel . Lunch: Coffee with Cream, Sour Cream, Teriyaki Chicken, Buckwheat , Merlot Wine . Dinner: Sour Cream, Barbera Wine , Everyplate Linguine Carbonara . more...
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losing 7.0 lb a week
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olgierdd's weight history
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