Weigh In record (no journal entry) for 06 July 2015
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144.6 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1010 kcal
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Fat: 33.98g | Prot: 45.08g | Carb: 131.00g.
Breakfast: Chocolate Milk (Reduced Fat). Lunch: Flour Tortilla, Chicken, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Bakmi GM Mie Ayam. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice (Short-Grain, Cooked), Bango Kecap Manis, Chicken Breast. more...
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1768 kcal
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Activities & Exercise:
EZ thrive 8 mins - 16 minutes, EZ+60 lift - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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