johnpersico's Journal, 22 May 2024

150.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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758 kcal

Fat: 23.66g | Prot: 8.80g | Carb: 137.65g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar - Medium, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Gatorade Thirst Quencher Strawberry Lemonade, Emily's Dark Chocolate Covered Strawberries, Tortilla Corn Chips. more...

1988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...