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after 4th of July weekend too
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198.8 lb
Lost so far: 6.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1523 kcal
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Fat: 38.61g | Prot: 121.94g | Carb: 172.09g.
Breakfast: Pineapple, Strawberries, Watermelon. Lunch: Plum, Jennie-O Oven Roasted Chicken Breast, Oroweat Country Buttermilk Bread, Cheddar Cheese, Quaker Chewy Granola Bar Low Fat S'mores. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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3170 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...
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losing 3.2 lb a week
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