Weigh In record (no journal entry) for 06 July 2015
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168.0 lb
Lost so far: 98.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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285 kcal
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Fat: 18.97g | Prot: 15.12g | Carb: 5.38g.
Breakfast: Egg, Ground Beef (75% Lean / 25% Fat), Kelli Coffee. more...
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losing 0.1 lb a week
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kelligoode's weight history
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