tinam7678's Journal, 06 July 2015

Let's hope it isn't dehydration, LOL!
187.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:
1310 kcal Fat: 54.14g | Prot: 90.91g | Carb: 120.84g.   Breakfast: Coffee, Sweet Cherries, Pears, Kroger Low Fat Cottage Cheese. Lunch: Sweet Cherries. Dinner: English Muffin, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Corn On The Cob with Butter. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
2565 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
losing 8.0 lb a week

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