Weigh In record (no journal entry) for 06 July 2015
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112.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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775 kcal
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Fat: 29.95g | Prot: 58.55g | Carb: 79.10g.
Breakfast: Water, Coffee with Milk, Merex Fresh Blueberries, Kirkland Signature Raw Almonds, GNC Pro Performance 100% Whey Protein - Unflavored, Mango, Baby Spinach. Lunch: Aquafina Water (16.9 oz). Dinner: Water, Sweet Cherries, Cooked Asparagus (from Fresh), Chicken Drumstick. more...
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losing 0.0 lb a week
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