Weigh In record (no journal entry) for 22 May 2024
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189.7 lb
Lost so far: 22.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1175 kcal
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Fat: 46.58g | Prot: 80.95g | Carb: 131.99g.
Breakfast: Citterio Oven Roasted Rosemary Ham, Bauducco Toast Whole Wheat, Burman's Light Mayonnaise, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Kirkland Signature Rotisserie Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Bush's Best Reduced Sodium Garbanzo Beans. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, L'oven Fresh Keto Friendly Wheat Bread, Post Honey Bunches of Oats Honey Roasted, Breyers Extra Creamy Chocolate Ice Cream. more...
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2447 kcal
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Activities & Exercise:
Walk - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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