w-harr's Journal, 22 May 2024

206.4 lb Lost so far: 32.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 95.98g | Prot: 116.99g | Carb: 75.35g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Shepherd's Pie with Beef. Snacks/Other: Great Value Cashew Halves & Pieces, Watermelon. more...

3175 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...