marm0ora's Journal, 22 May 2024

156.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 99.77g | Prot: 175.17g | Carb: 173.53g.   Breakfast: Kirkland Signature Organic Brown Eggs, Ascent Native Fuel Whey Protein Chocolate, Kroger Pork Rinds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, President Feta Cheese. Lunch: Organic Great Value Chia Seeds, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Three Berry Blend, Turkey cooked with Chile limon, Sushi rice cooked with salt and oil, Great Value Almond Milk Vanilla Unsweetened. Dinner: Jolly Time Crispy 'n White Popcorn, Squash with olive oil air fryer, Kroger Cake Cones, Dole Pineapple Whip Soft Serve, Marketside Beef Kebabs, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Chocolate Almond Balls (No-Bake!), Chomps Original Beef Stick. more...

2431 kcal

Activities & Exercise: Apple Health - 24 hours. more...