Weigh In record (no journal entry) for 22 May 2024
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151.5 lb
Lost so far: 12.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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918 kcal
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Fat: 49.68g | Prot: 42.81g | Carb: 92.48g.
Breakfast: Plain Pancakes , Coffee. Lunch: Trader Joe's Palak Paneer. Dinner: 3-1-24 Split Pea Soup. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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gaining 7.0 lb a week
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