Weigh In record (no journal entry) for 06 July 2015
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1918 kcal
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Fat: 79.21g | Prot: 78.17g | Carb: 253.87g.
Breakfast: Schwan's Country Sausage Patties, Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg, Blueberries. Lunch: Reese's Miniature Peanut Butter Cups, Brownie with Icing, Flavorite Sliced Strawberries, Vlasic Petite Dill Pickles, Fairgrounds Sliced Deli Thin Turkey, Kraft Mayo, Oroweat Original Oatnut Bread. Dinner: Fresh & Easy Lowfat Pina Colada Yogurt, Kraft Wheat Thins Original, Tostitos Medium Salsa, Tomatoes, Cucumber (with Peel), Garbanzo Beans. more...
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2552 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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