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Nights over for 2 weeks now so plenty of time to hit the gym :)
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135.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1487 kcal
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Fat: 52.58g | Prot: 48.14g | Carb: 208.40g.
Breakfast: Clover Clover Spread, Cathedral City Cheddar Cheese Mature, Warburtons Medium Sliced White Bread, Linda McCartney Vegetarian Sausages. Lunch: Iceland Vegetable Spring Rolls. Dinner: Old El Paso Nachos. Snacks/Other: Urban Fruit Cherries. more...
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steady weight
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