Weigh In record (no journal entry) for 22 May 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1927 kcal
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Fat: 49.37g | Prot: 129.40g | Carb: 234.87g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, T&T Organic Roasted Chestnuts, Kirkland Signature Extra Large Peanuts, DJ&A Mushroom Crisps, Голубика, Montebello Adoray 🧀, Ежевика, Черешня, Farm Boy Dark Rye Bread, Arla Lactose Free Cream Cheese, Mehadrin Dates, Dom Reserve Smoked Salmon. Lunch: Свекла Вареная, Farm Boy Dark Rye Bread, Good Mood Farm Kefir, Куриная Грудка на Гриле. Dinner: Оливковое Масло, Редис, Помидоры Черри, Farm Boy Картофель, Дорадо. Snacks/Other: Mehadrin Dates, No Name Maria Biscuits, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates. more...
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gaining 3.1 lb a week
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