Weigh In record (no journal entry) for 22 May 2024
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213.2 lb
Lost so far: 37.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1140 kcal
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Fat: 60.95g | Prot: 82.91g | Carb: 61.97g.
Breakfast: Coffee, Dannon Light & Fit Greek - Strawberry, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Stuckey's Toasted 'N Lightly Salted Pecans, Babybel Mini Original Cheese. Lunch: Publix Homestyle Beef Pot Roast. Snacks/Other: Mango. more...
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losing 5.6 lb a week
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joescape's weight history
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