Weigh In record (no journal entry) for 06 July 2015
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1654 kcal
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Fat: 48.84g | Prot: 141.86g | Carb: 166.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bubba's Bagels Cinnamon Raisin Bagels, Betancourt Nutrition Bullnox, Emerald Dry Roasted Almonds (Emerald). Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Great Value Sweet Peas, Carrots (Solids and Liquids, Canned), Great Value Golden Sweet Whole Kernel Corn, Wal-Mart 93/7 Lean Ground Beef, Betancourt Nutrition Big Blend. Dinner: Progresso Light New England Clam Chowder. Snacks/Other: KNUDSEN KNUDSEN LOWFAT COTTAGE CHSE W/PNEAPL, Sargento Sliced Sharp Cheddar, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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2035 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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