Weigh In record (no journal entry) for 06 July 2015
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
3107 kcal
|
Fat: 91.31g | Prot: 117.00g | Carb: 367.05g.
Breakfast: LU Prince, Jus de Pamplemousse Rose, Café. Lunch: Etorki Fromage de Brebis, U Miel de Fleurs, Cora Biscottes sans Sel, Poulain Noir Extra, Lustucru Tagliatelles aux Oeufs Frais, Le Gaulois Escalope de Dinde, Tomates, Pomme, Pain Multigrain. Dinner: Rhum, Suzi Wan Lait de Coco, Carte D'Or Sorbet Mangue, Leader Price Pizza Jambon Fromage, Carrefour Salade Paysanne, Vin Rosé, Kronenbourg Bière. more...
|
|
2855 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours, Swimming (fast) - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|