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Well I need to stop this upward trend. I keep eating my emotions, which is my coping mechanism. I am going to try and reign it in now. I will be completing on my house today (my biggest stress of late!), I have a job interview this afternoon 🤞 and life is getting really positive. So no excuses now, I just need to concentrate on my hunger signals and only eat when my body tells me to and not eat for the sake of it.
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1224 kcal
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Fat: 38.53g | Prot: 52.10g | Carb: 161.93g.
Breakfast: Tap Water, Jordans Natural Muesli, Tesco Dried Mixed Fruit, Tesco Orange & Mango Squash, Tassimo Kenco Americano Grande, Tesco Almond Drink Unsweetened. Lunch: Tesco Cooked & Peeled Prawns, Courgette, Olive Oil , Morrisons Corn on The Cob, Tesco White Fish Fillets . Dinner: Tesco Bakery Ancient Grain Roll, Philadelphia Light Cream Cheese, Flora Buttery. Snacks/Other: Coffee, Barr Limeade, Tesco Cloudy Lemonade, Decaffeinated Coffee, Tap Water, Tesco Finest Dominican Republic 85% Dark Chocolate, Pepsi Pepsi Max (Can), Braeburn Apples, Tesco Easy Peeler Satsuma, Bananas . more...
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gaining 0.8 lb a week
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 Comments
22 May 24 by member: ameliazoeee
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22 May 24 by member: Caiosha
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Thank you for your positive words 🙏
23 May 24 by member: Lorneylorna
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It happens Lorneylorna pls don’t be hard on yourself slow & steady is best xx
23 May 24 by member: Nadia Awni
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Thank you for your support Nadia, now I am moving my belongings between houses, I am running up and down stairs and i tend to lose my appetite when i am busy, so hopefully that will kick start things.
24 May 24 by member: Lorneylorna
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