Weigh In record (no journal entry) for 22 May 2024
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167.3 lb
Lost so far: 8.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1929 kcal
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Fat: 99.21g | Prot: 57.84g | Carb: 198.89g.
Breakfast: Bliss B&M Crispy Mallow Chocolate Delight Bars , Banana. Lunch: Chili Oil, Coca-Cola Coca-Cola Zero (Can), Pork Fried Rice, Pork Fried Dumpling. Dinner: Strawberries . more...
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losing 1.5 lb a week
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Ami Gallacher's weight history
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