Weigh In record (no journal entry) for 22 May 2024
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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925 kcal
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Fat: 38.21g | Prot: 50.36g | Carb: 98.40g.
Breakfast: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Milbona H-Milch 3,5% Fett, Kölln Müsli Knusper Joghurt Himbeer, Zirkulin Flohsamenschalen . Lunch: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Kaffee mit Milch, Heidelbeeren. Dinner: Zwiebeln, Magerquark, Edeka Ziegenweichkäse, Italienisches Salatdressing, Kopfsalat, Kirschtomaten, Satori Thai-Suppe. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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