Weigh In record (no journal entry) for 06 July 2015
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250.2 lb
Lost so far: 36.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1391 kcal
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Fat: 44.42g | Prot: 93.43g | Carb: 136.16g.
Lunch: Lychee, Mayonnaise, Kroger Deli Sliced Oven Roasted Turkey Breast, Arnold Whole Grain Oatnut Bread. Dinner: Trader Joe's Harvest Grains Blend, Olive Oil, Spinach, Salmon. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
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3599 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.1 lb a week
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zenyatta's weight history
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