Kat1953's Journal, 06 July 2015

236.8 lb Lost so far: 33.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 111.60g | Prot: 105.62g | Carb: 26.22g.   Breakfast: Half and Half Cream, Go Veggie Cheddar Shreds, Simple Truth Power Greens, Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Wright Brand Naturally Applewood Smoked Sliced Bacon. more...

2746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...