Weigh In record (no journal entry) for 06 July 2015
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114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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800 kcal
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Fat: 53.00g | Prot: 55.00g | Carb: 26.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: New Chocolate Peanut Butter Bar. Dinner: Frozen Roasted-Turkey with Garlic Mashed Cauliflower. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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losing 6.3 lb a week
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