Weigh In record (no journal entry) for 06 July 2015
|
287.0 lb
Lost so far: 37.5 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
2013 kcal
|
Fat: 121.63g | Prot: 194.10g | Carb: 20.27g.
Lunch: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Cooked Summer Squash (from Fresh), Bell Peppers, Onions, Chicken Breast, Hard-Boiled Egg. Dinner: Meat Crust Pizza. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Men's One Daily (Equate), Nature Made Magnesium. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencote's weight history
|