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gellymooch
Journal
06 Jul 15
gellymooch's Journal, 06 July 2015
gellymooch's Profile
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Weigh In record (no journal entry) for 06 July 2015
209.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
355 kcal
Fat: 3.09g | Prot: 12.57g | Carb: 67.19g.
Breakfast:
Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, General Mills Cap'n Crunch Cereal.
more...
2757 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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