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👩👧產後九週，減肥停滯期
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1254 kcal
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Fat: 27.07g | Prot: 46.47g | Carb: 133.60g.
Breakfast: 八方雲集 古早味湯麵. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 花枝壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 櫻桃, 鮮奶茶. more...
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1723 kcal
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Activities & Exercise:
哺乳 - 1 hour, Grocery Shopping - 30 minutes, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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