Weigh In record (no journal entry) for 22 May 2024
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165.6 lb
Lost so far: 7.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1430 kcal
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Fat: 21.05g | Prot: 47.62g | Carb: 226.40g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Nescafe Latte, Chocolate Sponge Cake. Dinner: White and Wild Rice (Fat Not Added in Cooking), Cook Mexican Black Bean and Mushroom Chilli. Snacks/Other: Coffee with Milk, Red Table Wine . more...
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steady weight
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Maxine smith's weight history
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